On this episode of the Exert Podcast, we sit down with Dr. Gladys Palomeno, endocrinologist and co-founder of Vivanos Health. Dr. Palomeno shares valuable insights into both Type 1 and Type 2 diabetes, shedding light on why these conditions are...

In this week’s episode of *The Exert Podcast*, we’re diving into the truth about food additives and why it’s time to take them seriously. 🛑 From the recent ban of Red Dye 3 to the dangers lurking in highly processed foods, we’re breaking down t...

In this episode of *Exert*, we dive into the topic of alcohol consumption and its impact on longevity, all through the lens of Generation X. With *Dry January* in full swing, we explore the benefits of cutting back or quitting alcohol altogethe...

In this episode of the Exert Podcast, we dive into the world of macronutrients—what they are, why they matter, and how to track them in a way that fits your lifestyle. Whether you're looking to boost energy, manage your weight, or...

New Year, New Challenges: Surviving the Holidays, Embracing Longevity and Pondering Living Forever.In this episode of Exert Podcast, we reflect on the challenges of the new year and how we managed to survive the holiday season. We discu...