On this episode of the Exert Podcast, we sit down with Dr. Gladys Palomeno, endocrinologist and co-founder of Vivanos Health. Dr. Palomeno shares valuable insights into both Type 1 and Type 2 diabetes, shedding light on why these conditions are...

In this week’s episode of *The Exert Podcast*, we’re diving into the truth about food additives and why it’s time to take them seriously. 🛑 From the recent ban of Red Dye 3 to the dangers lurking in highly processed foods, we’re breaking down t...

In this episode of *Exert*, we dive into the topic of alcohol consumption and its impact on longevity, all through the lens of Generation X. With *Dry January* in full swing, we explore the benefits of cutting back or quitting alcohol altogethe...

In this episode of the Exert Podcast, we dive into the world of macronutrients—what they are, why they matter, and how to track them in a way that fits your lifestyle. Whether you're looking to boost energy, manage your weight, or...

New Year, New Challenges: Surviving the Holidays, Embracing Longevity and Pondering Living Forever.In this episode of Exert Podcast, we reflect on the challenges of the new year and how we managed to survive the holiday season. We discu...

Welcome to the eXert Podcast!In this episode, Martha and Dellanney dive into the wild world of 2024 trends in fitness, vanity, and wellness. From the latest workout fads to the beauty treatments we've bravely—or painfully—experimented with,...

This week on The Exert Podcast, Martha and I dive into the world of supplements – what pills and powders we’re taking, what’s working (and what’s probably not), and how we’re all navigating the great mystery of staying healthy...

In this episode, we welcome Mandy Lauderdale of Hey Butterfly Studio in Atlanta. With over 20 years of experience, Mandy shares her knowledge on the changes our skin goes through over time, and what we can do about it, whether from a profession...

On this podcast we talk about the elephant in the room, the discomfort of body changes while we discuss reality vs. perception and lack of representation for our generation.Thanks for tuning in!

Today we talk about our individual experiences with facial torture. Martha opted for microneedling and Dellanney went for Fractional Laser. Tune in to the conversation to learn more about the good and the bad of both experiences. We are always ...

We are Dellanney and Martha and this is our new podcast : eXert!This is a generation X podcast focused on the commonalities and differences from growing up in the last feral generation, as well as what we are up to now.  Thi...