Episode 10 - Subtracting the Additives

In this week’s episode of *The Exert Podcast*, we’re diving into the truth about food additives and why it’s time to take them seriously. 🛑 From the recent ban of Red Dye 3 to the dangers lurking in highly processed foods, we’re breaking down the science and sharing practical tips on how to make small, meaningful changes to your diet. 🍎

We’ll help you navigate the world of food labels, avoid obesity, and tackle other health challenges that come from over processed foods. Plus, we’re offering support for when it’s tough to stand up for your wellness—*even when those around you aren’t on the same page*. 💪

Tune in to take control of your health! 🎧